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All brand new idea, unique design! This windproof umbrella comes with reverse folding method. In this way, you can fold the outer surface of the umbrella which is wet after walking under the rain inside, and no more worry about get yourself wet. Features Creative unique reverse folding design, no more worry of getting wet. With premium black gel coating on the surface, this umbrella can be used on both sunny and rainy days. Fashion elegant peacock tail pattern on the inner side of the umbrella. With the C-shaped handle bar, you can choose different holding methods freely. Embedded switch comes with better durance and safety level and anti-pinch design. Specification Product Type Sunny and rainy umbrella Anti-hydropressure Value 800 Windproof Level Premium Surface Size 8 x 60 Umbrella Weight 400±5g Opening Method Manual Umbrella Rib Material Electroplated aluminum alloy Umbrella Surface Material High density PE Umbrella Rib Quantity 8 Handle Bar Material Rubber Suitable Users 1-2 persons Umbrella Diameter 108cm Umbrella Height 87cm Package Contents 1 x Umbrella
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size – all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Paul McGee How Not To Worry. The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living. Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities… But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.
Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life – but how can we avoid it? The answer is we can't – we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.
Say goodbye to stress for good! It’s a fact – stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
Important Clarification : this is not an "adult's toy" It's is a soft and stretchy object filled with soft beads inside. These are way too soft to become a adult toy. It's really the shape of this stretch and smash object that catches attention (that's probably the intention of the manufacturer). . These stress-reliever smash and squeeze objects are available in other more "normal" shapes. Click here to see them.
A simple road map to the world of professional presentations What happens when you're asked to give a speech, professionally or personally? If you get nervous, start sweating, and hope it's all just a bad dream then you aren't alone, but you need help. Painless Presentations proves that speaking doesn't have to be painful, or even stressful. A speech is a means to giving great, helpful material to an audience and the speaker is the vehicle to achieve that goal. This simple-to-read book guides those just beginning their journey into the world of speaking. Painless Presentations teaches the «Dozen Deadly Dangers» to avoid and much more. Explains how to gather information and materials Details the structure of a presentation Describes uses of visual aids and vocal variety Demonstrates how to handle questions Painless Presentations offers wisdom derived from Lenny Laskowski's thirty-five-year speaking career, delivering more than 2,700 programs to clients in over 178 countries. It will give you no-sweat tips for delivering speeches that win over your audiences every time and teaches you that giving speeches doesn't have to be painful.
video Reverse Folding Umbrella keeps the wet part of the umbrella inside once you've closed it, so things don't get dripped on when you put it away after coming indoors. It opens from outside to inside and closes from inside to outside, so you won't get wet no matter get in or out of the car. The reverse folding design makes it less awkward and safer to open and close when in crowds. And you still can use your phone to make a call, browse the web or launch apps with ease as the C-shaped handles easily hooks on your wrist. 2 in 1 sun / rain umbrella It is not only an anti-UV sun umbrella but also a rain umbrella. Double layer The dry inner side of the umbrella comes on the outside, keeping the wet side away to keep you dry when you make it in from the rain. Reverse folding More convenient and easy to fold the umbrella. Self-stand and drip free It can stand up on its own, ideal for when you have nowhere to prop your umbrella up against. Durable and windproof The straight umbrella easily slices through all winds. Due to its aerodynamic design, the umbrella always finds the most comfortable position in the wind. Easy and safe to useYou can open and close the umbrella in confined spaces when entering or getting out of a building or car. Specifications Name Umbrella Fabric Material 210T Pongee Skeleton Material Carbon Fibre Features Windproof, Waterproof, Anti-UV, Reverse Folding Folding Height 86cm Open Diameter 110cm Package Weight 600g Package Content 1 x Umbrella
A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest. Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system. Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life. Explains the impact of chronic stress on the human operating system; body, mind, and spirit Shows how a simple shift in mindset can dramatically alter physiological responses to stress Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
MITU fingers blocks uses the zero draft building technology. It has compact and portable design, which precision of the mold is as high as 0.005mm, and the corners of the building blocks are smooth and rounded. Artful structure, so much fun for you to play and forget the impatience and tension. Features Zero draft technology, the mold accuracy is up to 0.005m. DIY building bricks can be combined with Mitu building block robot. Lightweight that can fit in your pocket. You can enjoy it at anytime. Blocks has classic gray, white and orange three color design. The Xiaomi toys will help you get rid of stress and anxiety. Specifications Brand Xiaomi Model ZJM01IQI Material ABS Product Weight 50g Age Group Over 14 years old Product Size 103 x 71 x 26 mm Package Contents 1 x Xiaomi Finger Bricks, 1 x User Manual
When you are angry squeeze the belly of the pig and it'll stick out its tongue; Can also place two kissing pigs as decoration
The stress-relieve copper spring toy is rainbow shape. You can use it to release your stress as you are down. The magic slinky spring is made of high quality copper material. This is a great reliever toy. - Magic slinky spring - High quality copper material - Great stress reliever toy