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Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you – integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.
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BORN IN SHAME is the third novel in the trilogy of three modern sisters bound by the timeless beauty of Ireland from №1 New York Times bestselling author Nora Roberts. Shannon Bodine's life revolves around her job as a graphic artist at a New York ad agency. But her world turns upside down when she learns the identity of her real father: Thomas Concannon. Obeying her late mother's wishes, Shannon reluctantly travels to County Clare. There, amid the lush landscape steeped in legend, she meets her half sisters and their families, but she's wary of opening her heart to them - or to their charming neighbor… Murphy Muldoon is a successful farmer and horse breeder with a romantic streak that can turn the most trite sentiment into poetry. Soon, his striking good looks and unpretentious ways have Shannon discovering the possibility of a love that was meant to be.
Implement the Common Core for ELA without all the stress A Non-Freaked Out Guide to Teaching the Common Core uses the often-neglected anchor standards to get to the heart of the Common Core State Standards (CCSS)—teaching students the skills they need to be college and career ready. Each anchor standard is broken down into its key points, and a discussion of each anchor standard's central purpose helps outline the context for each required skill. This easy-to-read guide gives educators the kind of clear explanations, examples, and strategies they need to feel comfortable teaching the CCSS, and shows how CCSS skills can be integrated into virtually any existing lesson plan. Getting a firm grasp of the anchor standards is the quickest way to start teaching the key concepts of the CCSS, and this user-friendly guide is designed to pave the way for both the first-time teacher and the experienced pro.
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
In this brand-new novel from #1 New York Times bestselling author Meg Cabot, a scandal brings a young man back home to the small town, crazy family, and first love he left behind. Reed Stewart thought he’d left all his small town troubles—including a broken heart—behind when he ditched tiny Bloomville, Indiana, ten years ago to become rich and famous on the professional golf circuit. Then one tiny post on the Internet causes all of those troubles to return . . . with a vengeance. Becky Flowers has worked hard to build her successful senior relocation business, but she’s worked even harder to forget Reed Stewart ever existed. She has absolutely no intention of seeing him when he returns—until his family hires her to save his parents. Now Reed and Becky can’t avoid one another—or the memories of that one fateful night. And soon everything they thought they knew about themselves (and each other) has been turned upside down, and they—and the entire town of Bloomville—might never be the same, all because The Boy Is Back.
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On the day the world ends… …Mau is on his way home from the Boys' Island. Soon he will be a man. And then the wave comes - a huge wave, dragging black night behind it and bringing a schooner which sails over and through the island rainforest. The village has gone. The Nation as it was has gone. Now there's just Mau, who wears barely anything, a trouserman girl who wears far too much, and an awful lot of big misunderstandings… Wise, witty and filled with Terry Pratchett's inimitable comic satire, this is a terrific adventure that - quite literally - turns the world upside down.
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A stunning, moving tale of forbidden love in segregated 1930s Kentucky, perfect for fans of The Help. Love doesn't play by the rules. Shalerville, Kentucky, 1939. A world where black maids and handymen are trusted to raise white children and tend to white houses, but from which they are banished after dark. Sixteen-year-old Isabelle McAllister, born into wealth and privilege, finds her ordered life turned upside down when she becomes attracted to Robert, the ambitious black son of her family's housekeeper. Before long Isabelle and Robert are crossing extraordinary, dangerous boundaries and falling deeply in love. Many years later, eighty-nine-year-old Isabelle will travel from her home in Arlington, Texas, to Ohio for a funeral. With Isabelle is her hairstylist and friend, Dorrie Curtis – a black single mother with her own problems. Along the way, Isabelle will finally reveal to Dorrie the truth of her painful past: a tale of forbidden love, the consequences of which will resound for decades.
THE HOTLY AWAITED NOVEL FROM THE MILLION COPY BESTSELLING AUTHOR OF THE DEVIL WEARS PRADA. Heartbreak, headlines and Hermes - welcome to Brooke's new world...Brooke and Julian live a happy life in New York - she's the breadwinner working two jobs and he's the struggling musician husband. Then Julian is discovered by a Sony exec and becomes an overnight success - and their life changes for ever. Soon they are moving in exclusive circles, dining at the glitziest restaurants, attending the most outrageous parties in town and jetting off to the trendiest hotspots in LA. But Julian's new-found fame means that Brooke must face the savage attentions of the ruthless paparazzi. And when a scandalous picture hits the front pages, Brooke's world is turned upside down. Can her marriage survive the events of that fateful night at Chateau Marmont? It's time for Brooke to decide if she's going to sink or swim...
Bestselling author Jon Gordon returns with his most inspiring book yet—filled with powerful lessons and the greatest success strategies of all. Michael wakes up in the hospital with a bandage on his head and fear in his heart. The stress of building a growing business, with his wife Sarah, caused him to collapse while on a morning jog. When Michael finds out the man who saved his life is a Carpenter he visits him and quickly learns that he is more than just a Carpenter; he is also a builder of lives, careers, people, and teams. As the Carpenter shares his wisdom, Michael attempts to save his business in the face of adversity, rejection, fear, and failure. Along the way he learns that there's no such thing as an overnight success but there are timeless principles to help you stand out, excel, and make an impact on people and the world. Drawing upon his work with countless leaders, sales people, professional and college sports teams, non-profit organizations and schools, Jon Gordon shares an entertaining and enlightening story that will inspire you to build a better life, career, and team with the greatest success strategies of all. If you are ready to create your masterpiece, read The Carpenter and begin the building process today.
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The fast and easy way to ace your statics course Does the study of statics stress you out? Does just the thought of mechanics make you rigid? Thanks to this book, you can find balance in the study of this often-intimidating subject and ace even the most challenging university-level courses. Statics For Dummies gives you easy-to-follow, plain-English explanations for everything you need to grasp the study of statics. You'll get a thorough introduction to this foundational branch of engineering and easy-to-follow coverage of solving problems involving forces on bodies at rest; vector algebra; force systems; equivalent force systems; distributed forces; internal forces; principles of equilibrium; applications to trusses, frames, and beams; and friction. Offers a comprehensible introduction to statics Covers all the major topics you'll encounter in university-level courses Plain-English guidance help you grasp even the most confusing concepts If you're currently enrolled in a statics course and looking for a friendlier way to get a handle on the subject, Statics For Dummies has you covered.