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"35 year old Emily Mitchell has fled her job, apartment and ex-boyfriend in New York City for her father's historic, abandoned home on the coast of Maine, needing a change in her life and determined to make it a B&B. She had never expected, though, that her relationship with its caretaker, Daniel, would turn her life on its head. Emily is still reeling from Daniel’s proposal. As all seems to finally fall into place in her life, she looks forward to an exciting engagement year ahead, from shopping for a venue and a wedding dress, to creating her invite list, to setting a date. But all does not goes as planned. The endless events of the engagement year add more stress than joy, putting pressure on their relationship as they are forced to make hard choices. Adjusting to life as parents doesn’t make it any easier, as Chantelle runs into problems at school and as a custody battle looms over them. As Christmas and New Years approach, the stress is only compounded. Meanwhile, as the B&B adds new guests and staff and as they find more priceless antiques, Emily discovers a shocking secret that just may bring her one step closer to finding her father. Will she and Daniel get married? Or will the stress of the engagement break them apart forever?"
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There's no such thing as the life you're "supposed" to have...You know the future that people in the 1950s imagined we'd have? Well, it happened. In Tom Barren's 2016, humanity thrives in a techno-utopian paradise of flying cars, moving sidewalks, and moon bases, where avocados never go bad and punk rock never existed . . . because it wasn't necessary.Except Tom just can't seem to find his place in this dazzling, idealistic world, and that's before his life gets turned upside down. Utterly blindsided by an accident of fate, Tom makes a rash decision that drastically changes not only his own life but the very fabric of the universe itself. In a time-travel mishap, Tom finds himself stranded in our 2016, what we think of as the real world. For Tom, our normal reality seems like a dystopian wasteland.But when he discovers wonderfully unexpected versions of his family, his career, and--maybe, just maybe--his soul mate, Tom has a decision to make. Does he fix the flow of history, bringing his utopian universe back into existence, or does he try to forge a new life in our messy, unpredictable reality? Tom's search for the answer takes him across countries, continents, and timelines in a quest to figure out, finally, who he really is and what his future--our future--is supposed to be.
Michael Bunting The Mindful Leader. 7 Practices for Transforming Your Leadership, Your Organisation and Your Life
The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness. Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You'll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You'll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more. Mindful leadership is a hot topic – but it's not as simple as «when you become mindful, great leadership will spontaneously happen.» This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection. Improve your leadership skills via context-specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom-line results improvement Mindfulness provides real, practical tools for self-awareness, mental wellbeing, stress reduction and more. When practiced through a leadership lens, it becomes much more than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.
The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. Adrenal fatigue is in essence a «tired out» adrenal gland that is not able to support the body the way that it should. The effects can be far-reaching and affect the quality of one's daily life. It can affect the immune system, cause inflammation, decrease sex drive, and inhibit the ability to get up in the morning. But now there's hope! The 4-1-1 on the structure and function of the adrenal gland Linking inflammation and adrenal fatigue Connecting food allergy and adrenal issues How to test for adrenal fatigue Information on eating patterns for all-day energy and improved concentration Dealing with other medical conditions and adrenal fatigue Relaxation tips to reduce stress Adrenal Fatigue For Dummies helps those suffering from this debilitating illness reclaim their lives by addressing the delicate balance among the adrenal glands—which can make the day-to-day difference between feeling awful and feeling good.
A Baby at the Beach Cafe is an engaging short story follow-up to Lucy Diamond's bestselling novel The Beach Cafe. Evie loves running her beach cafe in Cornwall but with a baby on the way, she's been told to put her feet up. Let someone else take over? Not likely. Helen's come to Cornwall to escape the stress of city living. She hopes a seaside life will be the answer to all her dreams. When she sees a job advertised at the cafe it sounds perfect. But the two women clash and sparks fly. . . and then events take a dramatic turn. Can the pair of them put aside their differences in a crisis?
Super-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge – in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, these daily practices improve focus, creativity, and effectiveness to help you stay relevant, competitive, and way ahead of the pack. You already have a magnificent brain, but you probably take it for granted; we often develop "survival techniques" that force our brain to work with an incompatible "operating system" in an effort to keep up with the ever-increasing velocity of change and information overload. This book helps you beef up your brain awareness so you can take advantage of the built-in features and native capabilities that make the human brain a truly awesome machine. Reduce stress and avoid stress-related illnesses Foster healthy thinking habits to boost efficiency Build your expertise with renewed focus and stamina Drive innovation through productive collaboration A brain that can change, adapt, lead, and collaborate to operate with a high level of flexibility, agility, and creativity is a brain that will serve you well now and into the future. Future Brain turns neuroscience into actionable steps, helping you to train your brain to achieve high-performance in all areas of life.
We are living in the time when everything around us is becoming extremly fragile,in a world mostly driven by frozen emotions. Same holds equally true even in terms of handling relationships.Everyday's stress,tension,broken trust,fake loyalties and dealing with harsh reality make most of us considerably vulnerable and impatient in a way or the other.Sometimes we succumb to this breathtaking pressure and tend to give up. This is something I would like to address through this book as a representative of the present generation.All my stories,in bits and pieces,have been picked up from real life incidents.At the end,all of them talk about the brighter side of life irrespective of every odd! I believe it's just one life to live for, and all of us have the right to live it to the fullest. ‘Rain drops in my heart’captures emotions of different moments, of different individuals. My experience says it's difficult but worth trying. It has twelve write ups in the form of memoir reflecting certain personal emotions which all of us have experienced or yet to experience at one point of life. It speaks about one's inner journey describing those incidents through which you get to discover yourself.
The easy way to master French grammar French Grammar For Dummies is a logical extension and complement to the successful language learning book, French For Dummies. In plain English, it teaches you the grammatical rules of the French language, including parts of speech, sentence construction, pronouns, adjectives, punctuation, stress and verb tenses, and moods. Throughout the book, you get plenty of practice opportunities to help you on your goal of mastering basic French grammar and usage. Grasp the grammatical rules of French including parts of speech, sentence construction, and verb tenses Enhance your descriptive speech with adverbs, adjectives, and prepositions Benefit from plenty of practice opportunities throughout the book Use the French language confidently and correctly Whether you're a student studying French or a professional looking to get ahead of the pack by learning a second language, French Grammar For Dummies is your hands-on guide to quickly and painlessly master the written aspect of this popular language.
Model H00196 Quantity 1 piece(s) per pack Color Transparent Material High borosilicate glass Capacity 260ml Specification Upside down beer bottle glass; Creative and unique; Perfect for party use Packing List 1 x Double walled glass cup