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Psychologies Magazine Real Calm. Handle stress and take back control psychologies magazine real calm handle stress and take back control Psychologies Magazine Real Calm. Handle stress and take back control psychologies magazine real calm handle stress and take back control

Psychologies Magazine Real Calm. Handle stress and take back control

Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life – but how can we avoid it? The answer is we can't – we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.

Psychologies Magazine Real Focus. Take control and start living the life you want psychologies magazine real calm handle stress and take back control Psychologies Magazine Real Focus. Take control and start living the life you want psychologies magazine real calm handle stress and take back control

Psychologies Magazine Real Focus. Take control and start living the life you want

Psychologies, the leading magazine for intelligent people, provides their inspirational yet rigorous approach to the perennial topic of focus, to include topics of mindfulness, clarity and productivity. How are you today? We would hazard a guess that your answer will be along the lines of 'I'm so busy,' 'I feel so frazzled,' or 'what-am-I doing-even reading-this-book, I've got so much to do!' However, we also suspect that you know in your heart of hearts, that life's not supposed to feel like this. You're not supposed to feel like you're in a hamster wheel that you can't get off; that life is a ‘whirlwind' or ‘one never-ending To Do list.' You know there has to be another way – but what is it? Well here it is: Real Focus. Written in association with Psychologies Magazine the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Focus is: Packed full of tips, techniques and advice to help you focus in on what matters Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical

Psychologies Magazine Real Strength. Build your resilience and bounce back from anything psychologies magazine real calm handle stress and take back control Psychologies Magazine Real Strength. Build your resilience and bounce back from anything psychologies magazine real calm handle stress and take back control

Psychologies Magazine Real Strength. Build your resilience and bounce back from anything

"One of the best books I've ever read on practical resilience." -Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want. BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step. «Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow.» -Dr Tamara Russell, Director, Mindfulness Centre of Excellence

Psychologies Magazine Real Confidence. Stop feeling small and start being brave psychologies magazine real calm handle stress and take back control Psychologies Magazine Real Confidence. Stop feeling small and start being brave psychologies magazine real calm handle stress and take back control

Psychologies Magazine Real Confidence. Stop feeling small and start being brave

Psychologies provides their inspirational yet rigorous approach to the perennial topic of confidence How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis. Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Confidence is: Packed full of tips, techniques and advice to help you build your confidence Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical

Psychologies Magazine Real Confidence psychologies magazine real calm handle stress and take back control Psychologies Magazine Real Confidence psychologies magazine real calm handle stress and take back control

Psychologies Magazine Real Confidence

Sunday Times #1 bestseller and long-awaited follow-up to the #1 bestselling Stop Talking, Start Doing You can think big or you can think small, it all starts in the mind. What have you got to lose? If you aim for the stars you might just get there. Sometimes it pays off to think BIG and Richard Newton is here to get us thinking on a bigger scale than we ever imagined. With the right thinking tools and the right approach you can release your inspiration and creativity, reset your ambition and direct your attention to the things that truly matter to you. And that can change your life. Short and punchy with quick tips and inspiring graphics, The Little Book of Thinking Big will have your imagination, creativity and determination firing on all cylinders. You'll come away with a set of BIG goals to fuel and drive your BIG life. Here’s where it starts. This is a reset button. Push it. Think bigger.

Psychologies Magazine Real Ambition psychologies magazine real calm handle stress and take back control Psychologies Magazine Real Ambition psychologies magazine real calm handle stress and take back control

Psychologies Magazine Real Ambition

Sunday Times #1 bestseller and long-awaited follow-up to the #1 bestselling Stop Talking, Start Doing You can think big or you can think small, it all starts in the mind. What have you got to lose? If you aim for the stars you might just get there. Sometimes it pays off to think BIG and Richard Newton is here to get us thinking on a bigger scale than we ever imagined. With the right thinking tools and the right approach you can release your inspiration and creativity, reset your ambition and direct your attention to the things that truly matter to you. And that can change your life. Short and punchy with quick tips and inspiring graphics, The Little Book of Thinking Big will have your imagination, creativity and determination firing on all cylinders. You'll come away with a set of BIG goals to fuel and drive your BIG life. Here’s where it starts. This is a reset button. Push it. Think bigger.

Psychologies Magazine Real Focus psychologies magazine real calm handle stress and take back control Psychologies Magazine Real Focus psychologies magazine real calm handle stress and take back control

Psychologies Magazine Real Focus

Sunday Times #1 bestseller and long-awaited follow-up to the #1 bestselling Stop Talking, Start Doing You can think big or you can think small, it all starts in the mind. What have you got to lose? If you aim for the stars you might just get there. Sometimes it pays off to think BIG and Richard Newton is here to get us thinking on a bigger scale than we ever imagined. With the right thinking tools and the right approach you can release your inspiration and creativity, reset your ambition and direct your attention to the things that truly matter to you. And that can change your life. Short and punchy with quick tips and inspiring graphics, The Little Book of Thinking Big will have your imagination, creativity and determination firing on all cylinders. You'll come away with a set of BIG goals to fuel and drive your BIG life. Here’s where it starts. This is a reset button. Push it. Think bigger.

Benjamin  Bonetti How To Stress Less. Simple ways to stop worrying and take control of your future psychologies magazine real calm handle stress and take back control Benjamin  Bonetti How To Stress Less. Simple ways to stop worrying and take control of your future psychologies magazine real calm handle stress and take back control

Benjamin Bonetti How To Stress Less. Simple ways to stop worrying and take control of your future

Say goodbye to stress for good! It’s a fact – stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax

Свитшот Print Bar Keep Calm and Let Veronica Handle It psychologies magazine real calm handle stress and take back control Свитшот Print Bar Keep Calm and Let Veronica Handle It psychologies magazine real calm handle stress and take back control

Свитшот Print Bar Keep Calm and Let Veronica Handle It

Все свитшоты изготавливаются в Москве на нашем производстве. Внутренний слой состоит из 100% хлопковой основы, наружный слой из микрополиэстера, поэтому рисунок очень яркий и красочный.

Свитшот Print Bar Keep Calm and Let Alina Handle It psychologies magazine real calm handle stress and take back control Свитшот Print Bar Keep Calm and Let Alina Handle It psychologies magazine real calm handle stress and take back control

Свитшот Print Bar Keep Calm and Let Alina Handle It

Все свитшоты изготавливаются в Москве на нашем производстве. Внутренний слой состоит из 100% хлопковой основы, наружный слой из микрополиэстера, поэтому рисунок очень яркий и красочный.

Свитшот Print Bar Keep Calm and Let Julia Handle It psychologies magazine real calm handle stress and take back control Свитшот Print Bar Keep Calm and Let Julia Handle It psychologies magazine real calm handle stress and take back control

Свитшот Print Bar Keep Calm and Let Julia Handle It

Все свитшоты изготавливаются в Москве на нашем производстве. Внутренний слой состоит из 100% хлопковой основы, наружный слой из микрополиэстера, поэтому рисунок очень яркий и красочный.

Gill  Hasson Mindfulness Pocketbook. Little Exercises for a Calmer Life psychologies magazine real calm handle stress and take back control Gill  Hasson Mindfulness Pocketbook. Little Exercises for a Calmer Life psychologies magazine real calm handle stress and take back control

Gill Hasson Mindfulness Pocketbook. Little Exercises for a Calmer Life

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you – integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

Худи Print Bar Keep Calm and Let Ksenia Handle It psychologies magazine real calm handle stress and take back control Худи Print Bar Keep Calm and Let Ksenia Handle It psychologies magazine real calm handle stress and take back control

Худи Print Bar Keep Calm and Let Ksenia Handle It

Все худи изготавливаются в Москве на нашем производстве. Внутренний слой состоит из 100% хлопковой основы, наружный слой из микрополиэстера, поэтому рисунок очень яркий и красочный.

Худи Print Bar Keep Calm and Let Alina Handle It psychologies magazine real calm handle stress and take back control Худи Print Bar Keep Calm and Let Alina Handle It psychologies magazine real calm handle stress and take back control

Худи Print Bar Keep Calm and Let Alina Handle It

Все худи изготавливаются в Москве на нашем производстве. Внутренний слой состоит из 100% хлопковой основы, наружный слой из микрополиэстера, поэтому рисунок очень яркий и красочный.

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